If you’re wondering how to get motivated, why not start here and read through these five tips to help you get back on track.
We all have goals, tasks and necessary errands that need to get done. It doesn’t matter what they are, we all need help from time to time, conjuring up the motivation needed to achieve them. Your goal could be as simple as getting round to making that application or as large as writing a book. If you do happen to be writing a book, check out my previous article on this.
Think of motivation as something that you need to ignite within yourself at set times instead of something you should always have. There is a time for everything, including having relaxation time, so If you hold the belief that being motivated is a state that you should always be in, then not being motivated can be, well, demotivating and it becomes and endless cycle. I hope that wasn’t too much word salad for you!
Instead, it’s important to know that we all go through different stages which require different levels of motivation. For those times when you find it difficult to pick yourself up to complete the important tasks, try these six tips.
Tip One: Who will you be if you keep this up?
How to stay motivated you ask? Use this visualisation method. Look at yourself as you are now. This could be in a literal sense by looking in a mirror if your goal is a physical one such as personal grooming or fitness related or in a more figurative sense by taking time to think about where you are in life right now and the distance between yourself and your goal or task. If you don’t take action where will you be a year from now? I know when I do this, it kickstarts me towards taking the steps needed to get started. The last place you want to be this time next year is even further away from your goal. Use your currently untapped potential to warn yourself of the not so pleasant results to come (an unrealised you) in the future if you don’t act soon.
Tip Two: Write it down
The simplest way to get motivated is to get organised with a good old pen and piece of paper. I have previously mentioned in this article how beneficial it can be to make lists. However, how many of us are actually listing our goals and then listing the actions needed in order to make them happen? This simple, no thrills method, makes all the difference- let me be a testament to that fact! In fact any written form, outlining your goals and plans are a valuable way mapping out a clear way to achieve them. Check out my previous article, detailing how to use different methods to do this, here.
Tip Three: Start a small exercise routine
Want to know how to get motivated within a matter of days? Start up a small achievable exercise routine. Don’t overwhelm yourself as it’s always good to start small for two simple reasons. The first being that a small simple routine will help you stick to it. The second being that if you can stick to it, you have then kickstarted motivational energy, that energy can then be used to fuel other goals. Work on one goal at a time until that goal no longer feels like a goal and instead becomes a habit, then work on the next one and so forth. This is a process that can take months but if you remain consistent, you will see your motivation levels increase.
Remember: Motivation can be contagious so when you have achieved it, you can then turn to other goals and start transferring that energy and discipline towards them.
Some ideas for simple work outs are:
A light dumbbell routine
A low impact YouTube video
A ten-minute stretch routine
Breathing and posture exercises
Tip Four: Create a Vision Board
Vison board enthusiasts know just how to get you motivated. Yes, ten people have probably suggested this before me but vision boards really do work. According to Psychology Today, pursuing goals that keep you motivated will increase the likelihood of you achieving them, hence the major tip I’ve outlined above about the benefits of starting out small.
Tip Five: Visualise your end product
This visualisation technique is similar to Tip One, except it is in the reverse. This time imagine your end product. How will you feel once you have achieved your goal? Imagine how you will look physically after achieving it. What positive lasting impact will it have on you and your perception of what you can achieve?
Remember, it takes one small, sustained action to motivate yourself towards one particular goal. Take the faith of a mustard seed approach and pick a time to start that small habit. Then take small actions to water it like a plant each day. Go easy on yourself and slowly but surely you will start to see growing results!
Do you have any tips that keep you motivated to share goals? Let me know in the comments below!